Healthier Me: Wellness Fundamentals for Elementary School

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Course Description

The health-related choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success, yet 96% of elementary schools are unable to provide daily physical education. Healthier Me is an innovative digital course that arms elementary school students with the tools to make healthy, informed decisions when it comes to nutrition and fitness.

In Healthier Me, students embark on fun wellness adventures through interactive games and a spunky monster sidekick named Chester. From choosing how to get to school to creating a well-balanced cafeteria lunch, students experiment with true-to-life scenarios to achieve positive wellness outcomes.

Topics Covered:

  • „ Making healthy decisions
  • „ Eating well-balanced meals
  • Nutritional properties of foods
  • Benefi ts of physical activity
  • Balancing strength, endurance, and flexibility
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Quick Facts

  • Target Audience:

    Grades 1-4

  • Suggested Placement:

    Health

  • Time:

    20-25 Minutes

  • Standards:

    National Health Education Standards (NHES)

  • Information Sheet:

Harvard Case Study

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