Mental Wellness is critical to overall health and wellness. Equipping students with the knowledge and tools needed to develop a healthy mindset improves students’ ability to deal with stressful situations and lays the groundwork for preventing significant mental health issues in the future.

Learn more about our effort to empower students to become mental wellness advocates for themselves and others by filling out the form on this page.

Our Course

Mental Wellness Basics

The Mental Wellness Basics course introduces students to concepts related to mental health and wellness, the stigmas associated with mental health that can have serious and negative impacts on help-seeking behaviors, and how symptoms of poor mental health can be significantly lessened through prevention.

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