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Healthier Me:
Wellness Fundamentals for Middle School

Course Description

The health-related choices students learn to make when they’re young can have a lasting impact on their lifetime well-being, happiness, and academic success. Healthier Me is an innovative digital course that arms middle school students with the tools to make healthy, informed decisions when it comes to nutrition.

In Healthier Me, students embark on fun wellness adventures through interactive games with a spunky sidekick named Pepper. From completing the grocery shopping to creating a well-balanced cafeteria lunch, students work through true-to-life scenarios to achieve positive wellness outcomes.

Topics Covered:

  • Interpreting & analyzing nutrition labels
  • Eating well-balanced meals
  • Nutritional properties of foods
  • Setting goals to increase healthy habits

Quick Facts

  • Target Audience:

    Grades 6-8

  • Suggested Placement:


  • Time:

    20-25 Minutes

  • Standards:

    National Health Education Standards (NHES)

  • Information Sheet:

    Healthier Me - Wellness Fundamentals for Middle School

Harvard Case Study

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