Health & Wellness
Healthier Me: Intro to Wellness
- Exercise Hygeine and Sleep
- Nutrition
- Stress and Connection
Why Adopt This Course?
This new health & wellness course teaches students about many of the factors that help to keep their minds and bodies healthy. The curriculum takes an approach that focuses on overall physical, emotional, and social wellness will give students the tools they need to make healthy choices. Through a story-based narrative and interactive exercises, students explore topics like nutrition, exercise, hygiene, sleep, and the importance of healthy mindfulness and social connection.
At-A-Glance
Grade Level
4th, 5th, 6thLength
3 digital lessons, 15 min each
Languages
Standards
National Health Education Standards (NHES)
Curriculum Fit
Health, Morning Meeting, PE, Advisory, and Homeroom
Students explore the health benefits of balanced nutrition. They follow the examples of a group of friends who explore healthy food choices and the impacts they can have on mood and well-being.
Students learn about the benefits of exercise, good hygiene, and getting enough sleep. They also explore types of exercise including cardiovascular and strength training.
Students explore techniques for coping with stress such as healthy physical habits, mindfulness practices, and social connection. They follow characters as they explore the mind-body connection and discover techniques for managing stress.
Students explore the health benefits of balanced nutrition. They follow the examples of a group of friends who explore healthy food choices and the impacts they can have on mood and well-being.
Students learn about the benefits of exercise, good hygiene, and getting enough sleep. They also explore types of exercise including cardiovascular and strength training.
Students explore techniques for coping with stress such as healthy physical habits, mindfulness practices, and social connection. They follow characters as they explore the mind-body connection and discover techniques for managing stress.
Why EVERFI?
EVERFI empowers educators to bring real-world learning into the classroom and equip students with the skills they need for success-now and in the future. Our curriculum and courses are:
- Loved by 750,000+ teachers
- Aligned to US, Canada, and UK learning standards.
- Real-world lessons that are self-paced and interactive.
- Automatically graded with built-in assessments and reporting.
- Extendable with activities and resources to bring the information to life.
- Supported with a dedicated, regional team.
- Forever free for K-12 educators.
How Are These Lessons Free?
Thanks to the generous sponsorship of corporations who share our mission, EVERFI’s courses are completely free to teachers, districts, and families
This course is made possible through partnerships with community-focused financial institutions who invest in student financial literacy. That’s why everything—curriculum, training, and support—is completely free to educators.