Best Practices for Incorporating Skills-Based Health Education

Skills-based health education (SBHE) works to provide students with actionable skills that will support their health and wellness over the course of their lifetimes. While traditional health education focuses on knowledge acquisition, skills-based health education teaches students effective communication, proactive decision-making, and positive self-management skills that support long-term healthy behaviors.

Main Takeaways

• Skills-based health education is a hands-on approach that increases student engagement while offering lasting impact.
• Schools that offer SBHE can utilize the principles taught across subject areas, positively affecting the school community.
• SBHE can be integrated into existing health education curricula, making it easier for districts to prioritize knowledge acquisition and actionable skills.

Table of Contents

1. What Is Skills-Based Health Education?
2. Understanding the National Health Education Standards
3. Benefits of Introducing Skills-Based Health Education to Your District Curriculum
4. How to Implement Skills-Based Health Education in Your School District
5. SBHE Lesson Plan Examples
6. Common Challenges to Overcome When Implementing SBHE
7. Case Study: Milwaukee Public Schools & Skills-Based Health
8. Next Steps to Bring Skills-Based Health Education Programs to Your School District

What Is Skills-Based Health Education?

According to the World Health Organization, skills-based health education is “an approach to creating or maintaining healthy lifestyles and conditions through the development of knowledge, attitudes, and especially skills, using a variety of learning experiences, with an emphasis on participatory methods.” Rather than focusing on acquiring knowledge, skills-based health education works to empower students with skills they can put to use in their daily lives.

Research shows engaging health education provided by qualified, supported teachers — including skills-based health education — can reduce risky behaviors in adolescents, potentially decreasing substance use, tobacco use, sexually transmitted infections, and unintended pregnancy. SBHE may also increase help-seeking behaviors for students who need emotional or mental health support, as well as improve academic performance.

Many school districts across the United States are transitioning to a skills-based approach to health education, allowing students to both achieve health education standards and develop valuable real-world skills that will serve them for decades to come.

Understanding the National Health Education Standards

Created in 1995 and revised in 2007 and 2024, the National Health Education Standards were developed to provide a framework for effective, well-rounded in-classroom health education.

National Health Education Standards

Benefits of Introducing Skills-Based Health Education to Your District Curriculum

For health educators, the challenge comes in helping students implement behaviors that support health and reduce risk in their daily lives. Implementing a skills-based health education program in your district can help students develop realistic tools they can use to support their well-being for years to come.

Positive Impact on Mental, Emotional, and Social Health

SBHE helps students build confidence as they gain a sense of agency over their decisions and their ability to communicate their choices with others. This, along with goal-setting and self-awareness, can foster an increased sense of confidence. Students engaged in SBHE curricula are also taught vital interpersonal skills, including teamwork, empathy, negotiation, and advocacy, creating a supportive classroom and school community that can benefit social health both on individual and systemic levels.

Skills Can Be Implemented Immediately

SBHE’s focus on skills over knowledge arms students with tools they can immediately implement to improve their lives. This is a stark contrast to traditional knowledge-based approaches, which left students with an overload of information that they often weren’t sure how to put to use in their lives. While knowledge acquisition is still an important part of health education, SBHE ensures that students know how to use the knowledge they acquire to support their well-being.

Increased Engagement and Retention

Skills-based health education curricula provide engaging opportunities (like small group discussions, role-playing, etc.) for students to immediately practice skills they’re learning in class. Research from Harvard shows that active learning both increases students’ confidence in class material and leads to higher retention rates.

Enhanced Communication and Relationship Skills

Social determinants of health inform many aspects of SBHE lessons, allowing teachers to help students practice health skills in situations similar to those they may encounter in day-to-day life. SBHE allows teachers to meet students where they’re at, considering the unique environmental and sociocultural factors that may shape challenges they’ll encounter in the real world. SBHE teaches students the communication and relationship skills they’ll need to make choices that support their well-being outside of the classroom.

Preparedness for Real-World Challenges

For students and adults alike, a gap often exists between knowing what we should do and what we actually choose to do. Many of us know that we should exercise, but whether we choose to hit the gym regularly is a different story. SBHE guides students through goal-setting processes that include action items, spurring them to bridge the gap between knowledge and action.

Development of Skills and Behaviors That Lead to Lifelong Health

Teachers using SBHE curricula recognize their unique ability to provide students with skills they’ll use for the rest of their lives, no matter what the future may bring. SBHE instructors don’t just provide students with health knowledge — they also empower students to make decisions and choose actions that support their well-being.

“We have found that using Everfi programs in our district has given us the opportunity to provide education in many critical areas. These comprehensive, evidence-based programs have allowed us to empower our students with vital information that will last well beyond their school years.” – Assistant Superintendent, Leon County Schools, Florida

How to Implement Skills-Based Health Education in Your School District

Integrate SBHE Concepts Into Existing Curriculum

Skills-based health concepts can be integrated into your district’s existing health curriculum, allowing teachers and students to adjust to SBHE methods. Incorporating skills-based health education lessons and practices into existing knowledge-focused lessons can create a seamless transition. Creating space for educators to collaborate can reduce lesson planning workload. If resources allow, providing health educators opportunities to observe peers implementing SBHE can spark new ideas.

Provide Professional Development for Educators

It’s key to provide health educators with professional development on how to effectively transition to a skills-based model. At Everfi, we offer free professional development on a wide variety of topics, including integrating skills-based health education into your district’s curriculum.

Foster a Whole-School Approach

SBHE doesn’t just benefit health classrooms — it can positively impact the entire school and district. Giving health educators a platform to share classroom practices allows other teachers to benefit from SBHE principles. For example, if a health teacher is focusing on conflict resolution skills, sharing strategies with other teachers can create a building-wide initiative that encourages healthy communication. Cross-curricular reinforcement provides students with additional practice, boosting retention.

At Everfi, we provide administrators with resources that support grades 4–12 and align lessons to district curriculum maps for efficient lesson planning.

Adopt Interactive, Student-Centered Teaching Methods

A new teaching style can feel awkward for teachers and students. Adopting interactive, student-centered methods helps ease the transition. Using social media, technology, and lessons based on student interests can increase buy-in. To encourage input, schools can create an anonymous suggestion box or email account. Everfi’s digital lessons pair with in-person instruction to provide engaging reinforcement.

Develop Assessment Methods to Track Progress and Inform Approach

Understanding what’s working — and what’s not — is key when implementing new strategies. Everfi provides in-platform assessments to help educators measure student mastery and adjust lessons accordingly.

SBHE Lesson Plan Examples

Teachers don’t have to look far for award-winning, standards-aligned lessons. They can use Everfi’s free health & wellness resources.

Everfi’s resource alignment guide provides 51 turnkey lessons mapped to the seven core health literacy skills:

• Analyzing influences
• Accessing valid resources
• Interpersonal communication
• Decision-making
• Goal setting
• Self-management
• Advocacy

Want to use these lessons? Register yourself & your students in under five minutes!

Common Challenges to Overcome When Implementing SBHE

As with any change, some hiccups are expected when implementing a skills-based health education program. Common issues include:

• Limited funding and resources: Budgets are often tight, making it challenging to find affordable, effective SBHE curricula.
• Time constraints: Adding SBHE into an already full curriculum can be hard. Integrating skills-based lessons into existing content increases engagement without discarding prior material.
• Resistance to change: Parents, teachers, or administrators may be uncomfortable with students openly discussing certain health issues or new assessment methods.
• Difficulty in measuring outcomes: Teachers may need to change assessment methods. Everfi provides tools to assess students and identify learning gaps.

Case Study: Empowering Wellness with Milwaukee Public Schools

In Milwaukee Public Schools (MPS), health education is more than a requirement — it’s a transformative experience equipping students with lifelong skills. Through a partnership with Everfi and a district-wide commitment to whole-child development, MPS has become a model for inclusive, data-driven, impactful skills-based health education.

A Strategic Vision for Student Wellness

Carolos Rodriguez, Health & PE Curriculum Specialist, states that MPS centers its approach with the clear goal “to increase the number of students receiving standards-based health education instruction.” This vision is brought to life through the district’s System of Wellness Instruction for Teachers & Teens (SWIFTT), a blended learning initiative that supports educators with tools, mentorship, and professional development.

Everfi: A Catalyst for Skills-Based Learning

Everfi’s digital platform plays a central role in MPS’s implementation. It offers interactive modules on topics like mental wellness, bullying prevention, and healthy relationships. These lessons are aligned with national standards and designed to build real-world competencies such as decision-making, emotional regulation, and self-advocacy.

Deandra Davis, an international teacher at Holmes School, shared how Everfi transformed her classroom: “Each module starts with a pre-survey, helping me tailor lessons to my students’ needs. The structure—from definitions to coping strategies—makes it easy to teach and impactful for students.”

Rachel Uy, a second-year teacher, echoed this: “Everfi gives my students a calm, intentional space to learn. The offline and online options make it flexible, and the data helps me see where they need more support.”

Wellness Zones: Bridging Physical and Emotional Health

MPS has also innovated beyond the screen with its PE Wellness Zones, a strategy that integrates physical activity with emotional awareness. Gymnasiums are marked with color-coded zones—red for frustration, blue for sadness, green for calm, and yellow for excitement. Students engage in targeted physical activities like yoga or team-building exercises based on how they feel.

“The goal is for students to learn coping strategies they can use beyond the gym—at recess, at home, even with their families,” said Rodriguez. “We want them to say, ‘I see you’re stressed, Mom. I learned in PE that yoga helps me decompress.’”

Impact: Measurable Growth and Lasting Change

The results speak volumes. Pre- and post-assessment data show significant gains in student understanding across all Everfi modules. For example, students demonstrated marked improvement in topics like mental wellness and alcohol prevention.

Moreover, the district’s mentorship and professional development programs have led to a teacher retention rate of over 90%. “Planning and preparation are major stressors,” Rodriguez noted. “We do the legwork so teachers can focus on instruction.”

Conclusion: A Culture of Care and Capability

Milwaukee Public Schools has created a culture where skills-based health education is not just taught—it’s lived. Through strategic partnerships, innovative practices, and a deep commitment to student and teacher well-being, MPS is showing what’s possible when education is rooted in empathy, equity, and empowerment.

As Davis put it best: “After today, there’s no going back.”

Next Steps to Bring Skills-Based Health Education Programs to Your School District

As a district administrator, you want to offer teachers and students effective, efficient curricula that support student growth. While pushing for change in your district can be trying, it’s often what’s necessary to take your classrooms to the next level.

At Everfi, our health and wellness resources can help to remove barriers to offering a skills-based health education program to your students. We’d love to talk with you about how we can help you create programming that lets your teachers offer lessons that will support students for a lifetime.
Explore our health and wellness resources, and feel free to reach out to us for more information.